Mix the peanut butter, honey, and fruit together until well blended—mash with a fork or use the blender. Add the fruit mixture to the yogurt and mix well. Freeze in ice cube trays. Crack trays and release treats as needed!
Meatloaf with Vegetables (makes a great b'day "cake")
Ingredients: 1/2 cup barley 4 cups lowfat, low-sodium chicken broth 1-1/2 pounds ground chicken or turkey 1/2 cup lowfat cottage cheese 2 whole eggs 1/2 cup rolled oats 3/4 cup finely chopped vegetables such as carrot, spinach, and zucchini 1 tablespoon olive oil
Directions: Add barley and broth to saucepan and bring to a boil. Reduce heat and simmer 50 minutes. Set aside to cool.
Preheat oven to 350 degrees. In a large mixing bowl, add meat, cottage cheese, eggs, oats, veggies. Mix thoroughly. Add cooled barley broth and the olive oil. Mix well.
Add mixture to loaf pan and bake for 1 hour or until done. Freezes well.
Phone: 1 352 634-1975
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